ADHD & EF Coaching

Systems your
brain actually wants
to use.

Evidence-based coaching
for neurodivergent students
and adults. ICF-certified. Practically designed. Finally, support that fits how you're wired.

How We Work Together
Choose your path
See All Options
1:1 Coaching
Personalized sessions built around your specific brain, goals, and life.
Learn more →
Group Programs
College readiness and EF skills with humans who actually get it.
Learn more →
Student Success
Transition coaching for neurodivergent students entering college.
Learn more →
Pebble App
Habit tracking with real coach access built right in.
Join beta →
Digital Resources
Tools built for ADHD brains
Workbooks and courses designed from the inside out.
Finding Regulation
⚡ Digital Workbook
Finding Regulation: A Road Map for ADHD Brains
$27
Student Success Lab
🎓 Online Course
Student Success Lab: EF Skills for College
$97
PKO-EF101
💻 7-Week Course
College Readiness for Neurodivergent Students
Group & 1:1
Free Resource
Free ADHD Starter Guide
My top strategies for nervous system regulation, task initiation, and building routines that actually stick.
Evidence-based from an ACC-credentialed coach
Instant download, no wait
Join 1,000+ subscribers
Client Stories
Real results, real humans
★★★★★
"Caitlin's coaching changed how I approach school. I finally have systems that work with my brain, not against it."
Sarah M.
1:1 Coaching Client
★★★★★
"The transition coaching helped me go from barely surviving freshman year to actually thriving."
Marcus T.
College Student
★★★★★
"The parent components helped me support my son without enabling. Total game changer."
Jennifer L.
Parent of College Student
Let's find what works for your brain.
Whether you're a student, adult, or somewhere in between — there's a path forward that fits how you're wired.
Client Stories
Real results, real humans
★★★★★
"Caitlin's coaching changed how I approach school. I finally have systems that work with my brain, not against it."
Sarah M.
1:1 Coaching Client
★★★★★
"The transition coaching helped me go from barely surviving freshman year to actually thriving."
Marcus T.
College Student
★★★★★
"The parent components helped me support my son without enabling. Total game changer."
Jennifer L.
Parent of College Student
Let's find what works for your brain.
Whether you're a student, adult, or somewhere in between — there's a path forward that fits how you're wired.

Contact Me

Interested in working together? Have a question? Fill out some info and I will be in touch shortly.

I can’t wait to hear from you!